Portugal... A Wellness Adventure

October 24th - 29th, 2022

Hosted by Dr. Jenise Parris & Erin Jacques, join them on a memorable journey to the magical lands of Portugal at Hotel Casa Pamela, Setubal, Portugal


Experience dynamic yoga, discover Traditional Chinese Medicine, and hike in the incomparable Parque de Natural Arrabida – while surrounded by incredible scenery and indulging in authentic Portuguese food and local wine!


Do you have pent up wanderlust?

Are you an adventurous person seeking transformative experiences?

Are you seeking an immersive, uplifting experience with a like-minded community of people?

Do you want to become stronger and more confident in your fitness journey?

Are you needing a reset to live a more balanced life?

Are you searching to find holistic ways to live a more joyful and healthy life?

If you answered YES to any of these questions

Portugal – A Wellness Adventure is the retreat for you.


What’s included

Daily yoga class with Erin

(Yoga mats and props included!)

Daily workshops and community acupuncture with Dr. Parris

Sound bathing, meditation, and breath work in a beautiful environment


Experience Setubal’s world-famous farmer’s market, dine in local restaurants, tour fabulous local convent or visit nearby pristine beaches with spectacular views.

Hotel Casa Pamela Accommodations

Authentic Portuguese food and wine

Two swimming pools

80 hectors of vineyard and mountains surround the property to explore and enjoy.

Five nights and Six days in a private suite or a
shared double suite in the main house of Hotel
Casa Pamela

Breakfast, lunch, and dinner included

Adventure Retreat Fees


Supreme Private Suite
$3,200 – Per person

Book Supreme Private Suite>>

Supreme Shared Double Suite
$2,700 – Per person

Book Supreme Shared Double Suite>>

50% deposit required to secure your spot

Remaining balance (payment in full) due October 3rd, 2022

Investing In Yourself


Finding time and money for travel and self-care can be a challenge. Rest assured, Erin and I have the same struggles.

We too have thriving business, families (Erin has 2 small boys), and commitments. We leave all this behind for a week in order to host this adventure retreat.  Indeed, it is a dream come true for us.

Joining us is worth your time and effort. Setting aside time for self-care is a valuable personal investment in your health and longevity. Taking time to be nourished and restored leads to greater satisfaction in daily life.

This unique retreat is designed to help you thrive and flourish. Each day is a balance of adventure, physical challenges, stillness and self-reflection.

When you hit the pause/reset button, you open yourself to patience, resilience, and joy. Coming from a place of balance, you show up more present and vibrate for your family, community and work.

Now more than ever is a time to step away from isolation, fear and stress. It’s time to move forward toward adventure and feeling free to explore and reconnect.

Lasting Wellbeing


We promise that our wellness adventure will leave you feeling uplifted, nourished, and living in the “free flow’ of life.  This experience becomes an invitation to continue the wellness journey to discover, wander and be curious to all that life has to offer.

Cancellation Policy.

Deposits to secure your spot on the wellness adventure are nonrefundable.

Refunds for the balance payments vary depending on timing. For cancellation requests submitted with more than 30 days of retreat date: 100% of total amount (less deposit) will be refunded. For cancellation requests submitted within 30 days of retreat date, 50% of total amount (less deposit) will be refunded.

Cancellation requests within 14 days of the retreat: sorry but no refunds given, no exceptions.

Nobody books a retreat with the intention of cancelling it, but unexpected events do occur, so please consider purchasing travel insurance. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies.

No refunds or credits will be granted for failure to attend, complete or for arriving late or leaving early.

Flights and transportation are NOT included in booking fee.

Recommended transportation from USA
We suggest you fly i
nto Lisbon (LIS). People flying from JFK, Delta has a direct flight to Lisbon that is less than 7 hours. TAP and Delta Airlines fly directly to Lisbon. Please book your departing flight no later than Sunday 10/23 evening. You will arrive in the morning of 10/24. Once you arrive in Lisbon, please take a taxi or uber to Casa Pamela from the airport (about 40min car ride).


What’s included in the full retreat package?

  • All communal spaces and amenities at Hotel Casa Palmela
  • All meals: breakfast, lunch, and dinner
  • Welcome packet and gift bag
  • Yoga
  • Meditation/breath work
  • Workshops
  • Community acupuncture
  • Sound bath
  • Excursions

What’s excluded?

  • Airfare (add infor about TAP airlines and delta)
  • Transportation to and from the airport
  • Travel insurance/ We highly recommend that you purchase travel insurance
  • Meals not specified.
  • Gratuity
  • Other personal expenses
  • Bodywork/massage which can be scheduled directly at the hotel
  • Private acupuncture/yoga (We offer a discounted rate for privately scheduled session of 40% off regular fees


The address of the hotel is:

Hotel Casa Pamela
Quinta do Esteval, N10 km 33.5, 2900-725
Setúbal, Portugal

More info about Hotel Casa Pamela and Setubal peninsula:



For additional information, please contact:

Dr. Jenise Parris


Erin Jacques

Meet the Hosts

Dr. Jenise Parris

My passion is helping others achieve their most radiant health.
I’ve been in the health, fitness and holistic wellness profession for over 40 years now.

It has been an honor to practice TCM for the past 20 years. Offering holistic medicine to the community here in NYC has been an amazing journey. I truly believe when my patients heal – I too heal and grow stronger as a person.

It is with great joy that I have teamed up with gifted Erin Jacques to offer a Wellness Adventure to all of you. We can take a deep dive into cultivated our health and wellness surrounded by the astounding beauty of nature.

Erin Jacques

My guiding principle is that yoga should be fun! I love teaching hard classes but also making them fun, creative, core-focused and set to great tunes! My challenging and dynamic vinyasa flow classes are set to your favorite upbeat tunes – hip-hop, rock, pop and soul – featuring an authentic, but athletic and energetic flow. Accompanied by loud and motivating music, you’ll experience a mindful moving meditation with the breath and body, pushing you to your personal edge. I add a physical, athletic twist to a spiritual experience.


A Wellness Adventure

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